How healthy is using a juicer, and why you shouldn’t give-up juicing just yet

When we think about making our diets healthier, increasing the amount of fruit and vegetables we consume is one of the easiest steps we can take. According to America’s Health Rankings only 8% of adults in the US  are getting their five-a-day – the recommended amount of fruit and vegetables needed for a healthy diet according to the World Health Organization (WHO).

By consuming two or more fruits and three or more vegetables a day – the amounts suggested by the Dietary Guidelines for Americans, the WHO believe that not only will the risk of chronic illness and disease be reduced, it’ll also ensure your getting the recommended level of dietary fiber too, which aid digestion and prevent constipation. 

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