8 Best Brain Supplements To Ease Brain Fog And Jet Lag

While there’s no magic bullet, many solutions are offered for jet lag, the dreaded side affect of long distance travel caused by quickly crossing time zones. Oral supplements that can combat fatigue and difficulties in concentrating, the key symptoms from an out of sync internal body clock, are one helpful option. Melatonin supplements are a well-known jet lag solution and the Mayo Clinic is not alone in stating that “as a jet lag remedy, melatonin has been widely studied and it’s now a commonly accepted part of effective jet lag treatment.” However, melatonin doesn’t work for everyone so here are eight other brain supplements that have shown promise in helping travelers deal with jet lag. Some of these use the amino acid L-Tryptophan, or its derivative, 5-HTP, which are considered an alternative to melatonin. L-Tryptophan is involved in the production of the brain chemical serotonin, which affects mood and sleep. Others include Nootropics, natural or synthetic substances known as “smart drugs.” Most supplements should be taken for a couple of days before travel and for four to five days after arrival.

1. Elm & Rye Nootropics

Elm & Rye’s brain-boosting supplement Nootropics has been shown to improve cognitive function, alertness and concentration, all of which can be heavily impacted by jet lag. Nootropics are natural or synthetic substances that may have a positive impact on mental skills. Also known as “smart drugs,” in fact, the most best known nootropic is caffeine, a natural stimulant that has been shown to improve thinking skills. 

Elm & Rye’s supplement claims to increase the brain’s access to acetylcholine, which controls learning, short-term memory, along with energy and stamina levels. Made with pure, sustainably sourced ingredients, each dose offers a unique blend of several vitamins, minerals and botanicals, including: B vitamins, magnesium, caffeine, gamma aminobutyric acid (GABA), bacopa monnieri extract, L-Theanine, phosphatidylserine extract and huperzine A. For best results in minimizing the symptoms of jet lag, it’s suggested that you start taking this supplement a few weeks before traveling and continue taking it during your trip.

2.Daylesford Hush 5-HTP & VITAMIN B

Well-loved British organic farm Daylesford offers a product made from 5-HTP, an amino acid used by the body to produce serotonin and melatonin, which are needed for restful sleep. When our serotonin levels are abnormally low, this can compromise healthy and normal brain function and lead to poor mental health and feelings of anxiety and depression. The supplement also includes magnesium, niacin and vitamin B6. Useful for the key jetlag symptom, sleeplessness, the recommendation is to take these capsules an hour or so before your bedtime. While evidence and research into the benefits of taking 5-HTP is relatively inconclusive, many people believe that taking 5-HTP supplements on a regular basis can help to improve certain health aspects sleep quality. 

3. Bright Brain Absolute Focus 

Absolute Focus is another quality daily nootropic supplement that promotes alertness, focus, mental performance and cognitive function. It also may help boost memory while supporting healthy energy levels, keeping jet lag symptoms at bay. Unlike other supplements with numerous ingredients, this nootropic contains just four active ingredients: adrafinil, phenylpiracetam, citicoline and noopept. Absolute Focus is made in the USA and every batch is tested for purity and quality.

4. Natural Stacks Serotonin Brain Food

Serotonin Brain Food supports the body’s natural production of serotonin. Serotonin Brain Food is made with an all natural blend of compounds that are needed for serotonin metabolism. This supplement is a blend of vitamins and herbal ingredients. The main active compound is Rhodiola Rosea, which is combined with four other ingredients. Rhodiola Rosea is an adaptogenic herb that relieves stress and fights against mental fatigue and burnout. It’s also been linked to improved mood, performance and energy levels. Other ingredients in Serotonin Brain Food include L-Tryptophan, vitamin B3, magnesium and zinc.

5.HealthyCell Focus + Recall

Focus + Recall is another nootropics supplement that claims to improve concentration, focus and recall. While capsules are portable and convenient for traveling, HealthyCell Focus + Recall offers gel packs. MICROGEL is an innovative nutrient delivery technology that replaces capsules, tablets and powders. The peach-flavored gel ensures maximum absorption by releasing tiny, ultra-bioavailable nutrient particles in the digestive tract.

6. Life Extension Quick Brain Nootropic

Each serving of Life Extension Quick Brain Nootropic contains three clinically-studied ingredients, including marigold extract, gotu kola extract and whole-herb BaCognize® bacopa extract. Marigold extract is high in lutein and zeaxanthin, carotenoids that promote quick thinking, memory and cognitive function. Gotu kola boosts mood and alertness, while bacopa monnieri reduces worrying while boosting brain power. Quick Brain Nootropic supplement is non-GMO and gluten-free.

7. Onnit Labs Alpha Brain

Onnit Labs Alpha Brain supplement is made with a blend of all natural ingredients that have been shown to optimize cognitive performance while also promoting mental clarity. Continuing to take Alpha Brain after you arrive home from traveling can also provide long-term neurological and health benefits. The capsules contain L-Theanine, L-Tyrosine, phosphatidylserine, oat straw extract, alpha-GPC, huperzia serrata, bacopa, L-Leucine and pterostilbene.

8. Spring Valley Brain Health Gummies

Spring Valley Brain Health offers its jetlag remedy in the form of tasty cherry gummies, also convenient if you don’t have access to water or don’t like swallowing pills. The compound Cognizin Citicoline is the key, another ingredient that has been shown to improve memory, thinking and brain function.

While there’s no definitive scientific evidence that these remedies will eliminate jet lag, cognitive supplements, especially those with nootropics, have been shown to aid with fatigue and other common symptoms associated with travel.

Source link